Tired of Stretching Your Calf Muscles? Try These Alternatives to Improve Your Ankle Mobility
This study focused on two different ways to improve anterior leg rotation, which you may know as ankle flexibility (dorsiflexion). This action occurs when the shin bone (tibia) moves forward relative to the stationary foot on the ground. Sufficient anterior leg rotation is important for these muscles to do their jobs well. With restricted anterior leg rotation, energy absorption through the muscles is reduced, and more of the force absorbed when landing is transferred to other parts of the leg like ligaments and bone. This can lead to higher risk of injuries like patellar tendinopathy (Jumper’s knee) or even ACL
Reduce Your Risk of Shoulder Injury By Strengthening These 3 Muscle Groups
Training programs often emphasize large muscle groups through compound exercises like the bench press, lat pulldown and overhead press to focus on increasing strength and size. Smaller muscle groups around the shoulder complex that are needed for stabilization are often neglected, and imbalances in these areas can increase risk of impingement and instability.
Resistance Training that Strengthens Jumping Performance
Winners of most sports games tend to be decided by the small duels that repeat tirelessly throughout the game. Whether it is the face-off in basketball, a volleyball player blocking a spike, or a heading duel in soccer, jumping performance often is a deciding factor in who come out on top.
Year-Round Athlete Preparation
We all have good days and bad days. We’re never at our best all the time. As an athlete, you probably know better than most how much this is true. When you’re having a good day, you know it and you feel like there’s no limit to what you might be able to accomplish and when you have a bad day…. Well, that can be hard to talk about.
