Have you recently tested positive for COVID? Here’s how you can safely return to exercise after recovery.
For active people who have recently recovered from COVID-19, what may be top of mind is the potential for short- and long-term health complications like myocarditis (inflammation of the heart). Although the prevalence of cardiac injuries are quite rare among
Tired of Stretching Your Calf Muscles? Try These Alternatives to Improve Your Ankle Mobility
This study focused on two different ways to improve anterior leg rotation, which you may know as ankle flexibility (dorsiflexion). This action occurs when the shin bone (tibia) moves forward relative to the stationary foot on the ground. Sufficient anterior
Reduce Your Risk of Shoulder Injury By Strengthening These 3 Muscle Groups
Training programs often emphasize large muscle groups through compound exercises like the bench press, lat pulldown and overhead press to focus on increasing strength and size. Smaller muscle groups around the shoulder complex that are needed for stabilization are often
