Injury Basics

Are you experiencing a sharp pain in your knee when walking, squatting, or going up and down stairs? It could be a sign of a meniscus lesion. Knee pain is a common complaint amongst many individuals, both young and old,

Back pain is a common complaint that many people experience, but not all back pain is the same. One specific type of back injury that can cause significant discomfort is the lumbar disc herniation. If you've ever felt a sharp

A Closer Look at the AC JointAt the top of our shoulder lies the acromioclavicular (AC) joint, a pivotal point that facilitates many of our daily movements. When this joint is injured, it can result in pain, especially when lifting

Shoulder pain is a common complaint among people of all ages. It can be caused by various factors, but two often seen causes are atraumatic and traumatic shoulder instability. These conditions can lead to further shoulder injury and pain when

Welcome to our guide on Patellofemoral Pain Syndrome (PFPS), commonly known as runner's knee. If you're experiencing knee pain during activities like walking, running, or even using stairs, you're not alone. PFPS, characterized by an ache in the front of

At Connect Physiotherapy & Exercise, we often encounter patients dealing with discomfort and pain in the knee because of injury to one or more of the cruciate ligaments. Often this injury is simply referred to as a knee sprain. These

Have you ever experienced a nagging pain in your shoulder that just won't go away? It could be a rotator cuff tear, a potential cause of shoulder pain. But don't worry, we're here to help you understand what's going on

Carpal Tunnel Syndrome (CTS) is a common condition that affects many people worldwide, causing hand numbness, pain, and discomfort. This blog post aims to provide a basic overview of CTS, its risk factors, affected tissues, and common symptoms. We'll also

In the world of sports and physical activities, injuries are a common occurrence. One such injury that often goes unnoticed is the Ulnar Collateral Ligament (UCL) sprain, a hand injury that primarily affects the thumb. This blog post aims to

Our hands are our lifelines. They allow us to interact with the world, express our ideas, and show affection. But what happens when pain or injury makes even the smallest movements uncomfortable or impossible? This is where hand therapy, a