Elevate your game.

Take your training to the next level through Connect’s high school and post-secondary Athlete Performance Training. This program aims to make you stronger, faster and more resilient to handle the demands of your sport. Work with Connect’s experienced strength and conditioning coaches who have advanced degrees in exercise science and years of experience training amateur and elite athletes. 

Uncover your potential and drive your training in the right direction.

Our strength and conditioning coaches will consult with you to discuss your needs and goals. Next we’ll do a needs analysis to profile the physiological and biomechanical demands of you in action, and identify areas you need to work on for injury prevention to build your individualized, sports-specific program.

Train for your game.

Perform your customized workouts in small groups with other athletes. This cultivates a motivating and dynamic training space, while still allowing us to support each athlete with plenty of individualized attention.

Flexible times for you.

Not a morning person? No problem. Schedule your training sessions at times convenient to you. We’ll have several options available throughout the day to fit your busy lifestyle.

The Connect difference.

Your periodized training plan will help you optimize your performance and build resiliency to handle the intense demands of your sport. And we’re here to make sure you’re able to stick to your plan in a real-life context. We can continuously monitor your progress and communicate with you as you manage stressors from training, competition, personal life, and school or work. Our strength and conditioning coaches can also liaise with your sport coach or other health professionals to ensure a coordinated approach. 


3+ sessions/week – $240

2 sessions/week – $200

1 session/week – $120


Pricing based on 4-week training cycle with customized programming included. Ask us how you can receive a free week of training with our referral program. Athletes who already have programming can still register for Athlete Performance Training at a reduced rate. Please contact us for more details.


Mondays & Thursdays – 5-6 pm

Wednesdays & Fridays – 12-1 pm

Saturdays – 10-11 am

Note: All performance training services include GST.

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