Training designed for your lifestyle.

Work with Connect’s team of exercise specialists if you are looking to break through a fitness plateau, revamp your routine, or learn proper exercise form and technique. We have the coaching experience combined with advanced degrees in exercise science to give you the individualized support you need. And we’re here to to help you stick to your plan in a real-life context as you balance stressors from your personal life, work or school.

Learn it right and gain confidence.

We can help you:

  • Learn proper exercise techniques to progressively build strength and fitness
  • Develop a custom routine to practice at home or at another training facility
  • Incorporate specific exercises to complement another sport or activity
  • Fit exercise into a busy lifestyle or add variety to your routine
  • Build back strength and skill after an injury
  • Learn to exercise safely with a unique medical condition

Let’s get started.

Meet with us in person or online for a free consultation so we can learn more about your goals and answer your questions before getting started.

After your consultation, we will get right into your movement assessment, exercise instruction, education, and program initiation at your initial session.

Book follow-up sessions to help you improve your technique and track your progress in your personalized program.

Together, we’ll determine the optimal amount of follow-up support you’ll need.


One-on-one training session

A typical one-on-one training session includes technique assessment and correction, goals check-in, ongoing development of your personalized program, and progress tracking.

Book additional follow-up sessions when you want to switch up your routine or need a technique refresher. These can be scheduled monthly, bi-weekly or weekly depending on the goals you’ve established and how your program is progressing.

Initial session: $110

75-minute session, including assessment and program initiation

Follow up session: $95

60-minute session

Share your training sessions with a partner with similar goals and receive all the same benefits detailed above for one-on-one training.

Initial session: $80 per person

75-minute session, including assessment and program initiation

Follow up session: $65 per person

60-minute session

Basic Fitness Assessment

Coming back from a period of inactivity can be daunting. That’s why we’re offering a great deal to help you kickstart a new exercise routine. It all starts with a basic fitness assessment—just $25 for new clients if you book by December 20,2021.

In addition to basic strength and cardio tests, the fitness assessment allows you to compare your averages with your age group, set realistic goals, and learn about safe and effective methods for reaching those goals. If you find this first assessment helpful, your exercise specialist can use your data to create a personalized exercise plan.

After the first assessment, we encourage you to follow your exercise plan—on your own, in a class, or with one of our coaches*—for two or three months before returning for a second $25 assessment.

Fall Promo: $25

Note: Regular price $75. *Additional sessions, programming or physiotherapy services are not included in the promotion.

Ongoing programming and support

Access your personalized exercise program to do your routine wherever, reference the exercise video database for a refresher on technique whenever you need to, and track your results and progress over time. Your exercise specialist stays closely connected with you for regular check-ins, tweaks to your program if needed, and that extra bit of motivation to keep you on track.

Starting at $100 per month

Note: All exercise services include GST.

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