Find your fit.
Bike fitting isn’t just for the pros! Our bike fits optimize how your body and bike work together. Whether you ride road, triathlon, or gravel, we can give you a personalized feel when riding. Our bike fittings are completed by our physiotherapists and can be covered by most extended health plans. Every cyclist is unique and needs a fit tailored to their combination of body shape, flexibility, and strength. Our physiotherapists are experts assessing the body and analyzing motion. Together, we will find your perfect fit through a detailed biomechanical assessment both on and off the bike.
- Eliminate pain
- Find your optimal position
- Increase performance
- Enjoy riding more!
What you get.
This 45 minute assessment will form the base of your bike fit. We’ll look at your mobility, strength, and any functional restrictions around cycling. We’ll talk through your detailed riding history and cycling goals. You’ll get a targeted exercise program and manual therapy techniques to address any problem areas.
What to Expect
After you warm up on our trainer, we’ll methodically work through adjustments to your shoes and cleats, seat, and handlebars. You’ll spend some time riding easy, at sustained power, and through short-duration sprints to ensure that we’re working towards your bike fit goal. We’ll explain each and every change as we make it, and you’ll leave with a report detailing your bike’s new geometry.
Our goal is to fit your current bike and equipment to its maximum potential, but also have some equipment on-hand for purchase if necessary. We can also make specific recommendations on what to purchase from a bike shop so that you know you’re getting the right gear.
After your initial fit, we recommend riding 5-10 hours to ensure we’re on the right track. You can come back at any point over the next month to make any small adjustments to your bike.
Let’s get started.
Whether you’re looking to address cycling-specific pain, maximize comfort on your ride, or eke out those last few watts in your next crit, we’re here to help. Book in with one of our physiotherapists today to start your journey towards your best cycling season yet.
Bike fitting session
A typical bike fitting session will take approximately 2.5-3 hours. The initial 45 minutes will be dedicated to the physiotherapy assessment and exercises. 1.5 – 2 hours are allotted to the fitting and riding process, ensuring you get the fit you’re looking for.
The initial assessment and bike fitting can be broken up into 2 sessions. Bike fit appointments are also available on Saturday and Sunday.
Full Bike Fit package (physiotherapy assessment + bike fit): $300
Bike fit only (not covered by health benefits): $190
We can provide direct billing for physiotherapy to most insurance companies. Please contact us if you have questions regarding direct billing for a specific company. We recommend you contacting your insurance provider to verify this service can be covered.