The Connect blog is where you will find practical, science-based information on injury prevention and recovery, improving your health and fitness and maximizing sports performance. Our goal is to share evidence combined with clinical and coaching experience to help you live, move and perform to the best of your ability.

At Connect Physiotherapy & Exercise, our experienced physiotherapists regularly encounter a condition known as Achilles tendinopathy. This inconvenient Achilles tendon pain affects many people, from seasoned athletes to casual walkers. This basic guide aims to help you understand Achilles tendinopathy, thereby enabling you to protect your health and maintain your active lifestyle.Achilles Tendinopathy: A Common Source of Achilles Tendon PainThe Achilles tendon, a sturdy band of connective tissue, links your calf muscles—the gastrocnemius and soleus—to your heel bone (posterior calcaneus). When this tendon experiences an injury—at the mid-portion or the insertion, or to varying degrees from a strain to a

Whiplash is a term often associated with car accidents or contact sports. But did you know this term actually describes a variety of injuries impacting the bones and soft tissues of the neck? These injuries can occur when the neck experiences sudden acceleration-deceleration movements, causing a rapid, whip-like jerk back and forth. This sudden force of hyperextension (being thrown backward) and hyperflexion (being thrown forward), or vice versa, can lead to considerable strain on the neck, causing whiplash. While car accidents are the most common culprits, contact sports or sudden falls can also trigger whiplash. The severity of whiplash impacts

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. In this basic guide, we will delve into the symptoms, risk factors, stages, and treatment options for frozen shoulder to help you better understand and manage this condition.Recognizing Frozen ShoulderFrozen shoulder usually starts with mild pain and stiffness that progressively worsen over time. The pain is often described as a dull, aching sensation that radiates throughout the shoulder area, particularly around the deltoid muscle. It tends to intensify at night, leading to sleep disturbances, especially for individuals who typically sleep on

In the realm of physiotherapy, it is not uncommon to encounter the prescription of 3 sets of 10 reps for various therapeutic exercises. While this rep scheme may seem arbitrary to some, there is a rich history and scientific rationale behind its widespread usage. In this blog post, we will explore the origins of this rep scheme and delve into the reasons that support its effectiveness. 

Are sharp pains in your foot making your favorite activities a challenge? You might be dealing with plantar fasciitis, a common condition that leads to discomfort in the heel. This pain emerges from the irritation or damage of the tissue supporting your foot's arch, affecting your daily activities and overall quality of life. But there's hope! In this blog post, we'll discuss what plantar fasciitis is, its risk factors, and symptoms. We will also explore effective strategies for relief and recovery, allowing you to reclaim your active lifestyle.Understanding Plantar Fasciitis and Its Impact:Plantar fasciitis affects the plantar fascia - the

Have you ever experienced sudden, sharp pain from a muscle strain during physical activities or daily tasks? Muscle strains can unexpectedly disrupt our lives. In this article, we will explore the causes, classification, and healing process of muscle strains. We will also highlight the essential role of physiotherapy in diagnosing, treating, and managing these injuries.Causes of Muscle StrainImagine your muscles as elastic bands. They can normally stretch and contract without issue. However, when a muscle is subjected to excessive force, similar to stretching an elastic band too far, it can lead to tears in the muscle fibers. These tears, known

Have you ever twisted your ankle while playing sports or simply walking on an uneven surface? If so, you're not alone. Ankle sprains are one of the most common musculoskeletal (MSK) injuries. While athletes often grab the spotlight, ankle sprains can happen to anyone, at any age. Understanding these injuries, from causes to treatments, can help you get back on your feet faster and stronger.The Ins and Outs of Ankle SprainsAn ankle sprain is an injury to the ligaments supporting the ankle complex. It's like the body's very own elastic band stretching a little too far, sometimes even snapping. There

Welcome. You've found your way to our informative guide on tendinopathy - or tendonitis, as it is more commonly known. This widespread condition affects a diverse population - from energetic athletes to more sedate seniors, and all others in between. This article will serve as a repository of useful knowledge on tendinopathy, presenting information on risk factors, sites of the body often affected, and providing fundamental guidelines to aid your recovery. We will also discuss 10 vital errors to avoid during the treatment of tendinopathy to accelerate your healing process. Let's delve into the intriguing subject of tendinopathy and explore