Training

For active people who have recently recovered from COVID-19, what may be top of mind is the potential for short- and long-term health complications like myocarditis (inflammation of the heart). Although the prevalence of cardiac injuries are quite rare among

Winners of most sports games tend to be decided by the small duels that repeat tirelessly throughout the game. Whether it is the face-off in basketball, a volleyball player blocking a spike, or a heading duel in soccer, jumping performance

We all have good days and bad days. We’re never at our best all the time. As an athlete, you probably know better than most how much this is true. When you’re having a good day, you know it and