The Power of Grip Strength: What It Tells Us About Our Health
Living with osteoarthritis (OA) can be challenging, as the presence of pain due to OA symptoms often leads to changes in muscle activity and the way we move. However, there is a powerful tool that can help you manage these
Unlocking Your Cycling Potential: The Power of Strength Training
How to Get Better at Cycling: A Symphony of Strength and PrecisionCycling isn't just a sport; it's a symphony of strength, endurance, power, and precision. If you're an experienced cyclist looking to boost your performance during the long winter season,
Vitality in Your Golden Years: A Guide on Exercise Recommendations for Adults 65+
Living with osteoarthritis (OA) can be challenging, as the presence of pain due to OA symptoms often leads to changes in muscle activity and the way we move. However, there is a powerful tool that can help you manage these
How Does Exercise Help With Osteoarthritis (OA)?
Living with osteoarthritis (OA) can be challenging, as the presence of pain due to OA symptoms often leads to changes in muscle activity and the way we move. However, there is a powerful tool that can help you manage these
3 Sets of 10 Reps: Unveiling the Mystery Behind Therapeutic Exercise Prescription
In the realm of physiotherapy, it is not uncommon to encounter the prescription of 3 sets of 10 reps for various therapeutic exercises. While this rep scheme may seem arbitrary to some, there is a rich history and scientific rationale
A Guide to Tendinopathy: Risk Factors, Treatment Guidelines and 10 Things to Avoid
Welcome. You've found your way to our informative guide on tendinopathy - or tendonitis, as it is more commonly known. This widespread condition affects a diverse population - from energetic athletes to more sedate seniors, and all others in between.
Optimize Your Ride: The Power of Physiotherapy-Led Bike Fits
Cycling is an incredible way to maintain an active and healthy lifestyle. However, if your bike isn't properly fitted to your body, it can lead to discomfort and even injuries, which can truly be a pain in the neck—both literally
Optimize Your Spin Bike Setup for Maximum Comfort and Performance: A Step-by-Step Guide
Are you a regular spin bike enthusiast? If so, optimizing your setup is key to achieving maximum comfort and power output during your workouts. Today, we'll guide you through three simple steps to help you find the perfect fit on
Exercise Technique: Dead Bugs
Are you looking to level up your core exercise routine? Dead-bugs might be just what you need to get the results you're looking for. Dead-bugs are a trunk stabilization exercise that helps you develop a strong core base. This exercise
Why Should Athletes do the Olympic Lifts?
The Olympic lifts have long been a staple in strength room training for athletes of all levels. The two lifts and their variations, the snatch and clean & jerk, are known for their ability to increase an athlete’s rate of