Hypermobility: What It Means and How to Address It
Have you ever been told you’re ‘double-jointed’ and wondered what that really means? This excessive range of motion at a joint, known as hypermobility, might be more than just a party trick—it can impact how your body moves and feels.Understanding
Understanding Meniscus Lesions: Guide to Sharp Knee Pain & Treatment
Are you experiencing a sharp pain in your knee when walking, squatting, or going up and down stairs? It could be a sign of a meniscus lesion. Knee pain is a common complaint amongst many individuals, both young and old,
Physiotherapy for Lumbar Disc Herniation: A Basic Guide
Back pain is a common complaint that many people experience, but not all back pain is the same. One specific type of back injury that can cause significant discomfort is the lumbar disc herniation. If you've ever felt a sharp
Acromioclavicular Joint Separation: What You Need to Know
A Closer Look at the AC JointAt the top of our shoulder lies the acromioclavicular (AC) joint, a pivotal point that facilitates many of our daily movements. When this joint is injured, it can result in pain, especially when lifting
Understanding Shoulder Pain: Atraumatic and Traumatic Shoulder Instability
Shoulder pain is a common complaint among people of all ages. It can be caused by various factors, but two often seen causes are atraumatic and traumatic shoulder instability. These conditions can lead to further shoulder injury and pain when
Understanding Patellofemoral Pain Syndome
Welcome to our guide on Patellofemoral Pain Syndrome (PFPS), commonly known as runner's knee. If you're experiencing knee pain during activities like walking, running, or even using stairs, you're not alone. PFPS, characterized by an ache in the front of
A Guide to ACL and PCL Ligament Sprains and Their Management: A Physiotherapy Perspective
At Connect Physiotherapy & Exercise, we often encounter patients dealing with discomfort and pain in the knee because of injury to one or more of the cruciate ligaments. Often this injury is simply referred to as a knee sprain. These
Managing a Rotator Cuff Tear: A Basic Guide and How Physiotherapy Can Help
Have you ever experienced a nagging pain in your shoulder that just won't go away? It could be a rotator cuff tear, a potential cause of shoulder pain. But don't worry, we're here to help you understand what's going on
Understanding Carpal Tunnel Syndrome (CTS): A Simple Guide
Carpal Tunnel Syndrome (CTS) is a common condition that affects many people worldwide, causing hand numbness, pain, and discomfort. This blog post aims to provide a basic overview of CTS, its risk factors, affected tissues, and common symptoms. We'll also
Understanding Ulnar Collateral Ligament (Thumb) Sprain: A Basic Guide
In the world of sports and physical activities, injuries are a common occurrence. One such injury that often goes unnoticed is the Ulnar Collateral Ligament (UCL) sprain, a hand injury that primarily affects the thumb. This blog post aims to
