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Are you experiencing a sharp pain in your knee when walking, squatting, or going up and down stairs? It could be a sign of a meniscus lesion. Knee pain is a common complaint amongst many individuals, both young and old, as well as athletes and the general population. One of the often-seen causes is a meniscus lesion. As a provider of physiotherapy in Edmonton, we frequently encounter patients with this knee injury. In this article, we’ll delve into what a meniscus lesion is, its causes, symptoms, and how physiotherapy can help alleviate the pain and aid in recovery.Defining the Injury:

Back pain is a common complaint that many people experience, but not all back pain is the same. One specific type of back injury that can cause significant discomfort is the lumbar disc herniation. If you've ever felt a sharp pain when moving or bending, or experienced persistent lower back pain, with or without pain into your legs, you might be dealing with this condition. Let's dive into the details.Anatomy of the lumbar discImagine the discs in your spine as jelly-filled donuts. The outer part, known as the annulus fibrosus, is like the dough, while the inner part, the nucleus

A Closer Look at the AC JointAt the top of our shoulder lies the acromioclavicular (AC) joint, a pivotal point that facilitates many of our daily movements. When this joint is injured, it can result in pain, especially when lifting the arm or reaching across the body. In this guide, we'll explore AC joint separation, its causes, symptoms, and the role of physiotherapy in its management.What is Acromioclavicular Joint Separation?The AC joint is where the scapula's acromion process meets the clavicle's lateral end. Think of it as a bridge connecting two crucial bones in your shoulder. An AC separation indicates

Shoulder pain is a common complaint among people of all ages. It can be caused by various factors, but two often seen causes are atraumatic and traumatic shoulder instability. These conditions can lead to further shoulder injury and pain when moving the arm overhead or behind the back. In this blog post, we'll delve into what these conditions are, their risk factors, symptoms, and how physiotherapy can help manage them.Atraumatic Shoulder Instability: What is it?The shoulder is a complex joint, and its stability is crucial for our daily activities. Atraumatic Multidirectional Instability (MDI) is a condition where the shoulder joint

Welcome to our guide on Patellofemoral Pain Syndrome (PFPS), commonly known as runner's knee. If you're experiencing knee pain during activities like walking, running, or even using stairs, you're not alone. PFPS, characterized by an ache in the front of your knee, is the leading cause of knee pain in the active population. With a prevalence of 12-15% in the overall population, and women being twice as likely to develop it, PFPS is a condition that affects many. This guide will help you understand the anatomy of your knee, the role of the patellofemoral joint, and how imbalances can lead

At Connect Physiotherapy & Exercise, we often encounter patients dealing with discomfort and pain in the knee because of injury to one or more of the cruciate ligaments. Often this injury is simply referred to as a knee sprain. These injuries, especially those involving the anterior cruciate ligament (ACL), are a source of knee pain that can significantly impact an individual's mobility and quality of life.A ligament sprain occurs when the forces acting on the tissue exceed its viscoelastic capacity. This means the tissue is stretched beyond its ability to return to its original shape. Imagine stretching a rubber band

Have you ever experienced a nagging pain in your shoulder that just won't go away? It could be a rotator cuff tear, a potential cause of shoulder pain. But don't worry, we're here to help you understand what's going on and how to deal with it.

Carpal Tunnel Syndrome (CTS) is a common condition that affects many people worldwide, causing hand numbness, pain, and discomfort. This blog post aims to provide a basic overview of CTS, its risk factors, affected tissues, and common symptoms. We'll also discuss the general physiotherapy treatment approach for managing this condition.What is Carpal Tunnel Syndrome (CTS)?Carpal Tunnel Syndrome is a condition where the median nerve, a major nerve in your wrist, gets compressed under a structure called the flexor retinaculum. This compression can cause a tingling sensation or pain in your thumb, index finger, middle finger, and half of your ring

In the world of sports and physical activities, injuries are a common occurrence. One such injury that often goes unnoticed is the Ulnar Collateral Ligament (UCL) sprain, a hand injury that primarily affects the thumb. This blog post aims to shed light on this thumb injury, its causes, symptoms, and the physiotherapy treatment approach.What is Ulnar Collateral Ligament (Thumb) Sprain?A UCL sprain, often referred to as "Skier’s Thumb" or "Gamekeeper’s Thumb", is a partial or complete tear of the ulnar collateral ligament in the thumb. This ligament consists of a proper and an accessory ligament and is the most common