A Beginner’s Guide to Training Zones (VO2 Max) and Thresholds
Diving into fitness introduces a world rich with specialized terms like "Lactate Threshold", "Ventilatory Threshold", and "VO2 max". Understanding these concepts is pivotal for devising an effective workout plan that adapts to your training zones. It is also important for
Running Economy: A Guide for Athletes
Every runner, from those enjoying a leisurely weekend jog to those prepping for a major marathon, shares a common aspiration: enhancing their running prowess. Amidst the plethora of training advice and techniques, which ones truly propel you to your best?
VO2 Max: What is it and how do we train it?
VO2 max, often referred to as the pinnacle of aerobic fitness, represents the maximum amount of oxygen an individual can take in and utilize during exercise. Whether you're into running through the many Edmonton trails, riding our beautiful river valley,
