Diving into fitness introduces a world rich with specialized terms like "Lactate Threshold," "Ventilatory Threshold," and "VO2max." Understanding these concepts is pivotal for devising an effective workout plan. This post aims to simplify these terms for fitness enthusiasts at all
Every runner, from those enjoying a leisurely weekend jog to those prepping for a major marathon, shares a common aspiration: enhancing their running prowess. Amidst the plethora of training advice and techniques, which ones truly propel you to your best?
VO2max, often referred to as the pinnacle of aerobic fitness, represents the maximum amount of oxygen an individual can take in and utilize during exercise. Whether you're into running through the many Edmonton trails, riding our beautiful river valley, or