Author: Ruben San Martin

Shoulder pain is a common complaint among people of all ages. It can be caused by various factors, but two often seen causes are atraumatic and traumatic shoulder instability. These conditions can lead to further shoulder injury and pain when

Welcome to our guide on Patellofemoral Pain Syndrome (PFPS), commonly known as runner's knee. If you're experiencing knee pain during activities like walking, running, or even using stairs, you're not alone. PFPS, characterized by an ache in the front of

At Connect Physiotherapy & Exercise, we often encounter patients dealing with discomfort and pain in the knee because of injury to one or more of the cruciate ligaments. Often this injury is simply referred to as a knee sprain. These

Carpal Tunnel Syndrome (CTS) is a common condition that affects many people worldwide, causing hand numbness, pain, and discomfort. This blog post aims to provide a basic overview of CTS, its risk factors, affected tissues, and common symptoms. We'll also

In the world of sports and physical activities, injuries are a common occurrence. One such injury that often goes unnoticed is the Ulnar Collateral Ligament (UCL) sprain, a hand injury that primarily affects the thumb. This blog post aims to

Our hands are our lifelines. They allow us to interact with the world, express our ideas, and show affection. But what happens when pain or injury makes even the smallest movements uncomfortable or impossible? This is where hand therapy, a

Are you an avid runner or cyclist who's been grappling with a nagging pain on the outer part of your knee? If so, you might be dealing with a condition known as Iliotibial Band Friction Syndrome (ITBS). This common knee

Have you felt an intense pain in your elbow after a game of tennis or golf? You might be dealing with epicondylitis, commonly known as tennis elbow or golfer's elbow. Don't let the names fool you; these ailments aren't limited

At Connect Physiotherapy & Exercise, our experienced physiotherapists regularly encounter a condition known as Achilles tendinopathy. This inconvenient Achilles tendon pain affects many people, from seasoned athletes to casual walkers. This basic guide aims to help you understand Achilles tendinopathy,