Understanding BPPV: A Guide to Physiotherapy Support
Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness, affecting people across different age groups but especially prevalent in older adults. While it may sound intimidating, BPPV is manageable and treatable, often with the help
How Physiotherapy Can Help You Bounce Back from Whiplash
As the crisp winter air rolls in and the snow begins to blanket the streets, it can brings more than just cozy evenings and hot chocolate. Winter also ushers in slippery sidewalks, icy roads, and unfortunately, a higher likelihood of
Youth Resistance Training – Part 4: Guidelines for Youth Resistance Training
Youth Resistance Training Guidelines: Safe and Effective Approaches for Young AthletesResistance training offers significant benefits for youth and adolescents, enhancing strength, coordination, and overall fitness. However, to maximize these benefits while ensuring safety, it's important to follow established guidelines that
