Injury Basics

Our hands are our lifelines. They allow us to interact with the world, express our ideas, and show affection. But what happens when pain or injury makes even the smallest movements uncomfortable or impossible? This is where hand therapy, a

Are you an avid runner or cyclist who's been grappling with a nagging pain on the outer part of your knee? If so, you might be dealing with a condition known as Iliotibial Band Friction Syndrome (ITBS). This common knee

Have you felt an intense pain in your elbow after a game of tennis or golf? You might be dealing with epicondylitis, commonly known as tennis elbow or golfer's elbow. Don't let the names fool you; these ailments aren't limited

At Connect Physiotherapy & Exercise, our experienced physiotherapists regularly encounter a condition known as Achilles tendinopathy. This inconvenient Achilles tendon pain affects many people, from seasoned athletes to casual walkers. This basic guide aims to help you understand Achilles tendinopathy,

Whiplash is a term often associated with car accidents or contact sports. But did you know this term actually describes a variety of injuries impacting the bones and soft tissues of the neck? These injuries can occur when the neck

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. In this basic guide, we will delve into the symptoms, risk factors, stages, and treatment options for frozen shoulder to help

Are sharp pains in your foot making your favorite activities a challenge? You might be dealing with plantar fasciitis, a common condition that leads to discomfort in the heel. This pain emerges from the irritation or damage of the tissue

Have you ever experienced sudden, sharp pain from a muscle strain during physical activities or daily tasks? Muscle strains can unexpectedly disrupt our lives. In this article, we will explore the causes, classification, and healing process of muscle strains. We

Have you ever twisted your ankle while playing sports or simply walking on an uneven surface? If so, you're not alone. Ankle sprains are one of the most common musculoskeletal (MSK) injuries. While athletes often grab the spotlight, ankle sprains