Understanding Carpal Tunnel Syndrome (CTS): A Simple Guide
Carpal Tunnel Syndrome (CTS) is a common condition that affects many people worldwide, causing hand numbness, pain, and discomfort. This blog post aims to provide a basic overview of CTS, its risk factors, affected tissues, and common symptoms. We'll also
Understanding Ulnar Collateral Ligament (Thumb) Sprain: A Basic Guide
In the world of sports and physical activities, injuries are a common occurrence. One such injury that often goes unnoticed is the Ulnar Collateral Ligament (UCL) sprain, a hand injury that primarily affects the thumb. This blog post aims to
Hand Therapy: Your Key to Regaining Function and Freedom
Our hands are our lifelines. They allow us to interact with the world, express our ideas, and show affection. But what happens when pain or injury makes even the smallest movements uncomfortable or impossible? This is where hand therapy, a
IT Band Friction Syndrome: A Physiotherapy Perspective
Are you an avid runner or cyclist who's been grappling with a nagging pain on the outer part of your knee? If so, you might be dealing with a condition known as Iliotibial Band Friction Syndrome (ITBS). This common knee
Tennis and Golfer’s Elbow: Understanding Medial and Lateral Epicondylitis
Have you felt an intense pain in your elbow after a game of tennis or golf? You might be dealing with epicondylitis, commonly known as tennis elbow or golfer's elbow. Don't let the names fool you; these ailments aren't limited
Understanding Achilles Tendinopathy: Causes, Symptoms, and Physiotherapy Treatments
At Connect Physiotherapy & Exercise, our experienced physiotherapists regularly encounter a condition known as Achilles tendinopathy. This inconvenient Achilles tendon pain affects many people, from seasoned athletes to casual walkers. This basic guide aims to help you understand Achilles tendinopathy,
Vitality in Your Golden Years: A Guide on Exercise Recommendations for Adults 65+
Living with osteoarthritis (OA) can be challenging, as the presence of pain due to OA symptoms often leads to changes in muscle activity and the way we move. However, there is a powerful tool that can help you manage these
Whiplash Injuries Explained: Causes, Symptoms, and Physiotherapy Treatment
Whiplash is a term often associated with car accidents or contact sports. But did you know this term actually describes a variety of injuries impacting the bones and soft tissues of the neck? These injuries can occur when the neck
Understanding Frozen Shoulder: Symptoms, Risk Factors, and Treatment
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. In this basic guide, we will delve into the symptoms, risk factors, stages, and treatment options for frozen shoulder to help
Conquering Plantar Fasciitis: Your Guide to Relief and Recovery
Are sharp pains in your foot making your favorite activities a challenge? You might be dealing with plantar fasciitis, a common condition that leads to discomfort in the heel. This pain emerges from the irritation or damage of the tissue
