Saddle Tilt and Back Pain: Enhance Your Bike Fit for Comfort
Lower back pain is a common complaint I see when doing bike fittings for clients. While various factors can contribute to back pain, a sub-optimal saddle tilt is often one of the causes. A proper saddle tilt is an important
Split Squats (Lunges): Effect of Step Length and Angles
Split squats are a versatile lower body exercise that is a staple in many strength and conditioning programs. Biomechanical variables such as your stance, knee position, and torso position affect split squats and the muscles they target. Today, we will
Exercise Technique: Barbell Reverse Lunge
The barbell reverse lunge stands out as an excellent lower body exercise in the vast world of resistance training. It is one of many exercises designed to enhance performance, strength, and agility. The barbell reverse lunge movement is ideal for
Running Economy: A Guide for Athletes
Every runner, from those enjoying a leisurely weekend jog to those prepping for a major marathon, shares a common aspiration: enhancing their running prowess. Amidst the plethora of training advice and techniques, which ones truly propel you to your best?
Fine-Tuning Resistance Training: Selecting Reps, Sets, Rest and Weight for Your Goals
For those seeking to enhance muscular fitness, selecting the right weight to lift is only part of the equation. Understanding and adapting key elements like intensity, repetitions, sets, and rest periods is crucial to ensuring that each training session aligns
Unlocking Your Squat: How Depth and Load Impact Muscle Activity
Squatting is a fundamental movement in both daily life and athletic training, and has been the subject of extensive research. A pinnacle study by Bryanton et. al. published in the Journal of Strength & Conditioning Research showed how squat depth
Unlocking Your Cycling Potential: The Power of Strength Training
How to Get Better at Cycling: A Symphony of Strength and PrecisionCycling isn't just a sport; it's a symphony of strength, endurance, power, and precision. If you're an experienced cyclist looking to boost your performance during the long winter season,
The Push Press: A Powerhouse Exercise for Athletic Performance
Muscular power plays a crucial role in strength training, particularly for enhancing sports performance. The push press emerges as a standout exercise in this context. This whole-body movement not only boosts athletic performance and muscular power but also offers an
Vitality in Your Golden Years: A Guide on Exercise Recommendations for Adults 65+
Living with osteoarthritis (OA) can be challenging, as the presence of pain due to OA symptoms often leads to changes in muscle activity and the way we move. However, there is a powerful tool that can help you manage these
A Guide to Tendinopathy: Risk Factors, Treatment Guidelines and 10 Things to Avoid
Welcome. You've found your way to our informative guide on tendinopathy - or tendonitis, as it is more commonly known. This widespread condition affects a diverse population - from energetic athletes to more sedate seniors, and all others in between.
