Understanding Frozen Shoulder: Symptoms, Risk Factors, and Treatment
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. In this basic guide, we will delve into the symptoms, risk factors, stages, and treatment options for frozen shoulder to help
3 Sets of 10 Reps: Unveiling the Mystery Behind Therapeutic Exercise Prescription
In the realm of physiotherapy, it is not uncommon to encounter the prescription of 3 sets of 10 reps for various therapeutic exercises. While this rep scheme may seem arbitrary to some, there is a rich history and scientific rationale
