A Guide to Tendinopathy: Risk Factors, Treatment Guidelines and 10 Things to Avoid
Welcome. You've found your way to our informative guide on tendinopathy - or tendonitis, as it is more commonly known. This widespread condition affects a diverse population - from energetic athletes to more sedate seniors, and all others in between.
Optimize Your Ride: The Power of Physiotherapy-Led Bike Fits
Cycling is an incredible way to maintain an active and healthy lifestyle. However, if your bike isn't properly fitted to your body, it can lead to discomfort and even injuries, which can truly be a pain in the neck—both literally
Optimize Your Spin Bike Setup for Maximum Comfort and Performance: A Step-by-Step Guide
Are you a regular spin bike enthusiast? If so, optimizing your setup is key to achieving maximum comfort and power output during your workouts. Today, we'll guide you through three simple steps to help you find the perfect fit on
Exercise Technique: Dead Bugs
Are you looking to level up your core exercise routine? Dead-bugs might be just what you need to get the results you're looking for. Dead-bugs are a trunk stabilization exercise that helps you develop a strong core base. This exercise
Why Should Athletes do the Olympic Lifts?
The Olympic lifts have long been a staple in strength room training for athletes of all levels. The two lifts and their variations, the snatch and clean & jerk, are known for their ability to increase an athlete’s rate of
