Heat or Ice? What to Use (and When) for Injury Recovery
Whether it’s rolling an ankle, pulling a muscle, or waking up with a sore back, when you get hurt you might ask yourself: Should I use heat or ice?You’re not alone. This is one of the most common questions we
How Fit Do I Need to Be for a Career in Policing? Part 2
Alright, so now you know all about the fitness components of the A-PREP and the kinds of physical demands you’ll encounter in class after you pass it. But let’s not get ahead of ourselves. How do you prepare for the
