Running Economy: A Guide for Athletes
Every runner, from those enjoying a leisurely weekend jog to those prepping for a major marathon, shares a common aspiration: enhancing their running prowess. Amidst the plethora of training advice and techniques, which ones truly propel you to your best?
Fine-Tuning Resistance Training: Selecting Reps, Sets, Rest and Weight for Your Goals
For those seeking to enhance muscular fitness, selecting the right weight to lift is only part of the equation. Understanding and adapting key elements like intensity, repetitions, sets, and rest periods is crucial to ensuring that each training session aligns
Unlocking Your Squat: How Depth and Load Impact Muscle Activity
Squatting is a fundamental movement in both daily life and athletic training, and has been the subject of extensive research. A pinnacle study by Bryanton et. al. published in the Journal of Strength & Conditioning Research showed how squat depth
VO2 Max: What is it and how do we train it?
VO2 max, often referred to as the pinnacle of aerobic fitness, represents the maximum amount of oxygen an individual can take in and utilize during exercise. Whether you're into running through the many Edmonton trails, riding our beautiful river valley,
