Injury Basics

Are sharp pains in your foot making your favorite activities a challenge? You might be dealing with plantar fasciitis, a common condition that leads to discomfort in the heel. This pain emerges from the irritation or damage of the tissue

Have you ever experienced sudden, sharp pain from a muscle strain during physical activities or daily tasks? Muscle strains can unexpectedly disrupt our lives. In this article, we will explore the causes, classification, and healing process of muscle strains. We

Have you ever twisted your ankle while playing sports or simply walking on an uneven surface? If so, you're not alone. Ankle sprains are one of the most common musculoskeletal (MSK) injuries. While athletes often grab the spotlight, ankle sprains