Article Summary

This study focused on two different ways to improve anterior leg rotation, which you may know as ankle flexibility (dorsiflexion). This action occurs when the shin bone (tibia) moves forward relative to the stationary foot on the ground. Sufficient anterior

Training programs often emphasize large muscle groups through compound exercises like the bench press, lat pulldown and overhead press to focus on increasing strength and size. Smaller muscle groups around the shoulder complex that are needed for stabilization are often