Volleyball Performance Training
Get stronger, faster and more resilient to handle the demands of volleyball
The Volleyball Performance Training program aims to make you stronger, faster and more resilient to handle the demands of volleyball. Athletes will receive a progressive, age-appropriate group strength and conditioning program with individual modifications, and have the option to receive extra training programs delivered through the Teambuildr app for home and gym use.
Our certified strength coaches closely supervise our small group training sessions and provide individual modifications when needed. Additional home or gym workouts to complement in-person sessions during the program will be available through the Teambuildr app.
This program is offered to all athletes 12 years old or older. Signed Pandas Club athletes are encouraged to register under Pandas Club Performance Training for club-preferred rates.
How it works.
Step 1: Register by phone or online
Call 587-416-3332 or email info@connectpt.ca
Step 2: Book Your Sessions
Once registered, you can schedule one session per week (Sunday through Saturday) that fits your schedule. The day of the week doesn’t need to stay the same—feel free to choose a different session each week based on your availability.
Want More Training?
For more flexibility, additional sessions can be booked at a drop-in rate of $35 per session.
To ensure coach availability, please book sessions at least 12 hours in advance.
Winter/Spring 2025 Program
January 5 – May 10, 2025 (18 weeks) – All sessions are held at Connect Physiotherapy & Exercise
Session Times:
Sunday | 9:30-10:30am
Monday/Tuesday/Thursday | 6:30-7:30pm
Saturday | 9:30-10:30am
Pricing.
1x/week (18 week package + T-shirt): $555 + GST
Extra drop-in session: $35 per session + GST
Prorated fees are available for athletes registering after the initial start date.
Please note that packages are non-transferable to future Performance Training programs.
