Performance Nutrition

With so much misinformation surrounding food and supplements, working with a performance dietitian ensures you receive accurate, evidence-based guidance from a regulated nutrition expert.

What is a Performance Dietitian?

A performance dietitian is a specialized nutrition expert who helps active individuals, athletes, and professionals optimize their health, energy, and performance through tailored nutrition strategies. They focus on aligning dietary plans with specific physical and mental demands to enhance performance, recovery, and overall well-being. Your performance dietitian can collaborate with your Connect treatment, exercise, and/or performance team to create goals specific to your needs!

• Have you struggled to maintain your energy throughout the day or during training?
• Are you experiencing repeated injuries or slow recovery times?
• Do you have specific sport performance goals you want to achieve but aren’t sure how nutrition fits in?
•  Is meal prep or planning becoming a challenge for your busy lifestyle?
• Are you unsure about what to eat before or after workouts to optimize your performance and recovery?
•  Do you find it hard to balance your nutrition needs with weight management goals?
• Are you dealing with food allergies, intolerances, or other dietary restrictions that complicate your nutrition plan?
• Do you feel overwhelmed by conflicting information about supplements or performance-enhancing foods?
• Are you navigating a medical condition that impacts your ability to train or compete effectively?
•  Do you want to build sustainable nutrition habits to fuel both your athletic and everyday life?
• Are you struggling with your relationship with food and/or body?

A performance dietitian can help you tackle these challenges with tailored strategies to meet your unique needs and goals!

Getting started.

Call today to book your initial assessment or for more information on how you can get started.

FREE 15-Minute Discovery Session
Wondering if a performance dietitian is right for you? Let’s connect and explore how a dietitian can support your goals!

Initial Nutrition Session: $215
90 minute session
Identify key nutrition objectives
Provide in-depth nutritional education throughout the session
A comprehensive health and nutrition assessment
Review your activity levels
Assessment of any injuries
Evaluate your relationship with food and body
Examine your sleep patterns
Review your current supplements, offer recommendations, and provide education
Calculate your specific macronutrient requirements and suggest ways to achieve them
Determine your fluid and hydration needs
Dial into nutrient-timing
Set clear, achievable, and realistic goals

Walk-away with:
-A nutrition plan that seamlessly fits into your daily routine
-Up-to-date handouts tailored to your specific objectives
-A goal sheet with clear, actionable steps to reach your objectives

Follow-Up Nutrition Session (60 Minutes: $150 | 30 Minutes: $75)
Review progress on nutrition objectives
Offer ongoing nutrition education, support, and personalized guidance
Refine and adjust your current nutrition plan as needed
Address challenges or obstacles hindering your ability to reach your goals

Walk-away with:
-An updated nutrition plan that seamlessly fits into your daily routine
-Up-to-date handouts tailored to your specific objectives
-An updated goal sheet with clear, actionable steps to continue your progress

Payment options

Most insurance plans cover Dietitian Services! You can check with your specific provider to see if you are covered.