Rethinking Squat Mechanics: could squatting with “knees-in” provide some benefit?
Introduction:Squatting is a complex exercise involving multiple joints and muscle groups. Historically, the focus of this exercise’s research has been predominantly on how far your knees travel over your toes or how deep you should go. However, movement in other
Unlocking Longevity Through VO2max: Essential Insights for Fitness Beginners
In the quest for a healthier, longer life, the significance of VO2max (link VO2max Blog) — the pinnacle measure of our body's ability to utilize oxygen during exercise — emerges as a pivotal indicator. Notably, in the critical period of
Muscle Strength: The Unsung Hero in the Fight Against Mortality
In the pursuit of a longer, healthier life, the spotlight often falls on increased physical activity and maintaining a wholesome lifestyle. While these are undoubtedly vital aspects, recent research sheds light on a crucial factor that is often overlooked: muscular