Volleyball Performance Training

The Volleyball Performance Training program aims to make you stronger, faster and more resilient to handle the demands of volleyball. Athletes will receive a progressive, age-appropriate group strength and conditioning program with individual modifications, and have the option to receive extra training programs delivered through the Teambuildr app for home and gym use.

Our certified strength coaches closely supervise our small group training sessions and provide individual modifications when needed. Additional home or gym workouts to complement in-person sessions during the program will be available through the Teambuildr app. 

This program is offered to all athletes 12 years old or older. Signed Pandas Club athletes are encouraged to register under Pandas Club Performance Training for club-preferred rates.

How it works.

Register by phone or online.
Call 587-416-3332, email info@connectpt.ca or book your first session through Jane App.

Once registered, you’ll have unlimited access to all available training sessions each week. Choose the days that work best for you—there’s no need to stick to the same schedule every week. Simply book the sessions that fit your availability.

Drop-in sessions are available for athletes needing a more flexible option or wanting to try a session before committing.

To ensure coach availability, please book sessions at least 12 hours in advance.

Summer 2025 Program

June 1 – Aug 30, 2025 (All sessions are held at Connect Physiotherapy & Exercise)

Session Times Available:

Tuesday, Thursday | 5:30-6:30pm (Junior High) | 6:30-7:30pm (High School)

Saturday | 9:30-10:30am (Junior High) | 10:30-11:30am (High School)

Sunday | 9:30-10:30am (all age groups)

Monthly (unlimited training): $240 + GST

3 Month Package (unlimited training): $575 + GST

Drop-in session: $35 + GST

You can start anytime at a pro-rated cost.

Please note that packages are non-transferable to future Performance Training programs.