Author: Ruben San Martin

Lower back pain is a common complaint I see when doing bike fittings for clients. While various factors can contribute to back pain, a sub-optimal saddle tilt is often one of the causes. A proper saddle tilt is an important

Diving into fitness introduces a world rich with specialized terms like “Lactate Threshold”, “Ventilatory Threshold”, and “VO2 max”. Understanding these concepts is pivotal for devising an effective workout plan that adapts to your training zones. It is also important for

Welcome. You've found your way to our informative guide on tendinopathy - or tendonitis, as it is more commonly known. This widespread condition affects a diverse population - from energetic athletes to more sedate seniors, and all others in between.

Cycling is an incredible way to maintain an active and healthy lifestyle. However, if your bike isn't properly fitted to your body, it can lead to discomfort and even injuries, which can truly be a pain in the neck—both literally

Are you a regular spin bike enthusiast? If so, optimizing your setup is key to achieving maximum comfort and power output during your workouts. Today, we'll guide you through three simple steps to help you find the perfect fit on

Are you looking to level up your core exercise routine? Dead-bugs might be just what you need to get the results you're looking for. Dead-bugs are a trunk stabilization exercise that helps you develop a strong core base. This exercise