Saddle Tilt and Back Pain: Enhance Your Bike Fit for Comfort
Lower back pain is a common complaint I see when doing bike fittings for clients. While various factors can contribute to back pain, a sub-optimal saddle tilt is often one of the causes. A proper saddle tilt is an important
June 8-9, 2024: S&C Principles for Rehabilitation Professionals
The Application of Strength & Conditioning Principles for Rehabilitation and Exercise ProfessionalsThis two-day workshop is tailored to Rehabilitation Professionals, Strength and Conditioning Coaches and Personal Trainers to help them refine their understanding of foundational sports science principles and integrate them
