With a focus on strength and conditioning and weightlifting, Amy takes an individually tailored approach to performance training and exercise prescription, backed by the latest scientific research and over a decade of experience in the fitness industry.
As a former national qualifier in weightlifting, certified strength and conditioning coach and clinical exercise physiologist, Amy brings a wealth of knowledge and expertise to clients of all abilities, ages, and goals. She did a Masters in biomechanics to better understand proper movement mechanics for both injury prevention and optimal performance. Through a combination of her own personal experiences and her extensive, lifelong study of kinesiology, Amy shares her passion for exercise with all her clients—whether their goal is to recover from an injury, excel in sport, or simply live an active lifestyle.
||Clinical Exercise Physiologist
||MSc, CSCS, CSEP-CEP, NCCP Level 1 Olympic Weightlifting