Group Classes

Our specialized group classes provide top-notch instruction in a small group environment. All of our classes are capped at six participants to ensure you learn proper technique and have access to hands-on coaching.

Strength Basics

This class is designed with the beginner in mind and will introduce you to the basics of strength training with free weights and barbells. Learn fundamental strength exercises to help you get stronger, move better, and feel good. We’ll educate you on proper form and provide individualized coaching to give you the confidence to strength train independently. This class is open to all fitness levels.

Tuesday and Thursday at 6:30-7:30PM – September 17 to December 19, 2024

Strength Intermediate

Develop your strength through barbell and free weight exercises, focusing on advancing your fitness and refining your technique. Train with others for that extra motivation and get valuable pointers from our experienced coaches. This class is for you if you’ve completed Strength Basics or are already experienced with squats, deadlifts, and push/pull upper body variations.

Coming soon!

Olympic Weightlifting Basics

This class will introduce you to the snatch and clean and jerk, as well as offering basic programming to develop your technique. This class is for you if you have little-to-no experience with Olympic lifting (yet!). We recommend you have some resistance training experience with barbell exercises including overhead squats, front squats and overhead press.

Coming soon!

Strength & Balance

Are you an adult 55+ who’s looking to use exercise to counteract declines in muscle mass, strength, posture, balance, mobility, and fitness? Maybe you simply want to get the most out of daily activities. Even if you’ve never had much time for exercise, it can become an effective and important part of keeping up your strength, mobility, and quality of life as you age. This class is a great place to start.

Coming soon!

Circuit Training

Using minimal equipment and a mix of strength and cardio exercise, you’ll get a great workout incorporating dumbbells, medicine balls, kettlebells, TRX, and your own body weight! Whatever your level of fitness or circuit training experience, this class is open to you.

Coming soon!

Group Classes

Come expecting to connect with others who share your goals and abilities, learn new techniques, improve your well-being, and have fun! All group classes are offered for one hour, 2 days a week. Pre-registration required.

Single class: $25

4 class package: $90

Single class (Student rate): $20

4 class package (Student rate): $72

Bring a Buddy discount: Sign up with a friend and both enjoy $5 off your session or 10% off your pacakge!.

Note: GST will be added to all group classes.